Shadow Work: What Are You Really Avoiding?

n this episode of The Shadowproof Podcast, we dive deep into the question: What are you really avoiding? For many men—especially veterans—shadow work is the missing piece of healing. Trained to suppress emotions and “push through the pain,” too many carry hidden battles with anger, guilt, shame, and grief.

Coach Jose breaks down why men avoid emotions, the hidden costs of suppressing them, and how shadow work can turn avoidance into growth. You’ll learn practical steps to start facing your shadow without fear, from recognizing triggers to finding safe outlets for expression.

If you’ve ever felt stuck, disconnected, or haunted by the past, this conversation is for you. True strength isn’t found in ignoring the dark—it’s found in facing it head-on.

👉 Subscribe to The Shadowproof Podcast for weekly conversations on resilience, mental health, and leadership for men and veterans.

👉 Ready to take the next step? Connect with Jose at Fortified Within Coaching to begin your own journey toward becoming Shadowproof.